5 exercises that will speed up your metabolism
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Burn Fat with these 5 functional Exercises



4.7.22





These fundamental body-weight exercises are essential to moving better and speeding up your metabolism. I like to call them the cornerstone of a beginner's transformation. Your body was designed to move and expend energy in order to bring in more energy. No program is complete without training each and every one of these exercises without pain and injury-free. Developing sound movement patterns and challenging them through various training methods is the single most effective way to develop optimal fat burning, gain strength, and prevent injuries. That's right, movement patterns are that important, and that’s why I put together six (one is a bonus) of the top exercises my clients use to speed up their metabolism at home or the gym. These exercises will build a solid foundation for a strong, athletic, and resilient body that will perform when you need to for the rest of your life.



1. Push-ups
it is considered to be one of the most effective exercises to add to a BODYWEIGHT exercise program. It’s simple yet effective for building strength.





It works multiple muscles at the same time.

  1. Chest
  2. Triceps
  3. Upper Back
  4. Shoulders
  5. Core​


2. Squats
They are one of the most effective strength-training exercises around for your legs.





Other muscles that benefit from squats are:

  1. Hip muscles
  2. Calves
  3. Hamstrings
  4. Obliques
  5. Core


3. Glute Bridges(Hinge)
they build strength and endurance in your glutes.





Other muscles that benefit from Glute Bridges are:

  1. Hip Adductors
  2. Glutes
  3. Hamstrings
  4. Knees
  5. Core


4. Planks
They can help improve core strength and stability.





It works multiple muscles at the same time.

  1. Rectus abdominis
  2. Obliques
  3. Transversus abdominis
  4. Triceps
  5. Upper, mid and lower back


5. Reverse Lunges
they Improve your balance, endurance, and leg strength.





It works multiple muscles at the same time.

  1. Quads
  2. Hamstrings
  3. Glutes
  4. Core
  5. Balance


6. (Bonus) Skipping
Jumping rope is one of the most underrated EXERCISES and MAYBE even more effective than other forms OF cardio exercise





It works multiple muscles at the same time.

  1. Chest
  2. Shoulders
  3. Back
  4. Quads
  5. Hamstrings
  6. Core


These exercises will save you time so you can see results faster.



Let's stop wasting time.

Make sure you see your doctor before trying this or any exercise routine.

You can do these exercises at home or at the gym. I found doing them in the form of a circuit is the most effective way to utilize these basic exercises. Always remember to warm up your muscles before starting this or any fitness program

You can use these exercises as a beginner or if you need a restart. You know, a kick in the pants.

Start with 3 sets of 10. If you add skipping, start with 50 or 75 repetitions (skips) and for each circuit go up 25 reps (skips).

Remember to be consistent and you will see results before you know it.


Let's work together

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